Puzzles And Life

One of my favourite family activities over the holidays is to work on a picture puzzle. We lay out the thousands of pieces on a table and over the span of 2-3 weeks we work toward creating the final image. Some days many pieces are put together and other times only...

The Most Courageous Act of Self-Care

Much is written about the habits which help us to be stronger versions of our self. There is plenty of good advice around nutrition, exercise as well as the best practices for our physical, mental, and emotional health. We only need to google any of these keywords and...

Fear and Power

If we don’t give fear the respect it deserves it will out-power us every time.    One of my favourite scenes from the iconic movie Dirty Dancing is a conversation that takes place between Johnny (Patrica Swayze) and Baby (Jennifer Grey). Baby had gone to her...